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Zumba
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Pilates
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Boot Camp
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FITCLUB
Challenge
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LifeBreath
Here at BKD Fitness Center we offer a variety of
programs to help you achieve your goals.
Zumba Fitness -
Monday /
Wednesday 7:15 - 8:15 pm
Instructor: Kate Franklin
Intensity Level: Medium
Ditch the Workout, Join the PARTY!
Lets face it, working out can be healthy, rewarding, beneficial…
working out can be lots of things, but its never been known to be
much fun…
UNTIL NOW!
Zumba fuses hypnotic musical rhythms and tantalizing moves to create
a dynamic workout system designed to be FUN and EASY TO DO!
The routines feature interval training sessions where fast and slow
rhythms are combined to tone and sculpt your body while burning fat.
Add some Latin flavor and International zest into the mix and you've
got ZUMBA!
Pilates and Free Weights
Monday, Wednesday & Friday
7:00 - 8:00 am
Instructor: Lisa Magiera
Intensity Level: Low to Medium
Increase Lung Capacity and Circulation
Improve Strength, Flexibility, Posture and Balance.
Start anytime, beginners are always welcome!
Pilates is a physical fitness system that
was developed in the early 20th century by Joseph Pilates. It is
an exercise program that focuses on the core postural muscles that help
keep the body balanced and are essential to providing support for the
spine.
In particular, Pilates exercises teach awareness of neutral alignment of
the spine and strengthening the deep postural muscles that support this
alignment, which are important to help alleviate and prevent back pain.
*(source From Wikipedia, the free
encyclopedia)
Boot Camp with Kettlebells
Tuesday & Thursday Mornings
6:00 - 6:45 am
Instructor: Lisa Magiera
Intensity Level: High to Wicked High
Come to this class for men
and women, with the
expectation of burning calories, sweating profusely, waking up to sore
muscles the next day AND getting RESULTS!
Integrating Kettlebells into each circuit of the
class will raise your heart rate, boost your metabolism and build your
overall strength.
Activities include: calisthenics, high intensity interval work, plyometrics, core conditioning, peak aerobic challenges and MORE.
BKD FIT
CLUB
12-Week Challenge
This new challenge will be a culmination of all of the successful aspects of previous challenges, including: weekly weigh ins, peer support, and FUN workouts just for BKD FITCLUB MEMBERS.
Exciting New Features!
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12-week challenges that link from quarter to quarter
with no breaks in between. -
The option to participate in the full FITCLUB CHALLENGE or
simply enjoy the accountability of the FITCLUB MEMBERSHIP
for a month or two.
Sundays at 5:00 pm Games Night
Dodge Ball, Floor
Hockey, Double Dutch, Obstacle Courses,
Outdoor Classes and More. Once a month we will have a
Free Games Night for friends and family.
Tuesdays at 7:15 pm 4...3...2...1
Fitness Jeopardy
4-minutes of cardio, 3-minutes of strength, 2-minutes of core
and
1-minute of Fitness Questions. Do as many 10 minute rounds as
you want, learning valuable information as you go!
Thursdays at 7:15 pm Instructor’s Choice
A four week, rotating
schedule of Boot Camp, Kick Boxing,
Interval Stations, and Butt Kickery!
Weekly weigh-ins will keep you accountable and on track. Weigh-in times and workout schedules are flexible and customized to fit into your life.
2012 Challenge Dates:
January 1 - March 25
March 25 - June 17
June 17 - September 9
September 9 - December 2
LifeBreath
~ Change your
life with the full wave of a Baby's Breath.
Group Sessions Held Every
First Friday of the Month
From 7:00 – 9:00 PM
Mentally: Create Clarity
Physically: Energize and Detoxify
Emotionally: Let Go and Move Past
Spiritually: Plug In and Get Connected
Benefits of Proper and Conscious Breathing
Improve Sleep * Increase Circulation
Enhance Digestion * Increase Energy
Relieve Stress * Improve Concentration
Manage Pain * Enhance Physical Performance
$15 per Person
Please bring a Blanket and a Pillow
Zumba
♦
Pilates
♦
Boot Camp
♦ BKD FITCLUB
♦
Tai Chi
♦
LifeBreath
Home ♦ Karate ♦ Fitness ♦ radKids ♦ Contact Us