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Zumba ♦ Pilates ♦ Aerobics ♦ Boot Camp ♦ LifeBreath

Here at BKD Fitness Center we offer a variety of classes for your fitness level and enjoyment

Zumba Fitness - Get ready to sweat and burn calories!
Monday / Wednesday 7:10 - 8:10 pm
Saturday 8:00 - 9:00 am

Ditch the Workout, Join the PARTY!
Lets face it, working out can be healthy, rewarding, beneficial… working out can be lots of things, but its never been known to be much fun…
UNTIL NOW!

Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!

The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat.
Add some Latin flavor and International zest into the mix and you've got ZUMBA!

We offer different styles of Zumba classes here at BKD, so everyone has a place!
 

Pilates and Free Weights
Monday, Wednesday & Friday Mornings
7:00 - 8:00 am

Increase Lung Capacity and Circulation
Improve Strength, Flexibility,Posture and Balance.

Start anytime, beginners are always welcome!

Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates.  It is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine.

In particular, Pilates exercises teach awareness of neutral alignment of the spine and strengthening the deep postural muscles that support this alignment, which are important to help alleviate and prevent back pain.
*(source From Wikipedia, the free encyclopedia)
 

Step Aerobics
Tuesday & Thursday Mornings
6:30 - 7:30 am

Burn calories and maintain weight
Improve endurance,  balance and flexibility
Fun and enjoyable workouts help release stress.
Suitable for all ages

Our Step Aerobics Class is the perfect combination of cardio & strength training. Burn body fat & sculpt your muscles for a tight lean look. Our Class will have you smiling as you tone up, lose extra pounds and enjoy time with your friends.
 

Boot Camp - Coming Soon: Kettlebell Boot Camp!
Tuesday & Thursday Evenings
7:15-8:00 pm

A Calorie burning, Muscle toning, Heart pumping workout!

We will train outside whenever possible, using the body's natural abilities to
create load bearing exercises. Great for toning, losing weight and getting STRONG!

Get ready to WORK, and see RESULTS!
 

LifeBreath ~ Change your life with the full wave of a Baby's Breath.
Group Sessions Held Every First Friday of the Month
From 7:00 – 9:00 PM

Mentally: Create Clarity
Physically: Energize and Detoxify
Emotionally: Let Go and Move Past
Spiritually: Plug In and Get Connected

Benefits of Proper and Conscious Breathing
Improve Sleep * Increase Circulation
Enhance Digestion * Increase Energy
Relieve Stress * Improve Concentration
Manage Pain * Enhance Physical Performance

$15 per Person
Please bring a Blanket and a Pillow

Private Sessions Available By Appointment Only
Contact Lisa at (207) 627-7170
 

Summer Schedule 2010

Zumba ♦ Pilates ♦ Aerobics ♦ Boot Camp ♦ Tai Chi ♦ LifeBreath
 

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